Pack Size for the Tour du Mont Blanc

For those who have never done an Alpine trek, pack size for the TMB is a difficult decision. Unless you have to carry 2kg of camera equipment like us, your pack is likely to be the single biggest item that you carry on the trek. And the heaviest! Yet often people focus on size only and forget about weight. 

Our advice is to take the smallest, lightest pack that you can get away with. You want just enough room to take all your gear with a small amount of spare space for picnic food such as bread and cheese. Be warned though, in France bread shapes can be darned awkward!

Size

Yes you might say that is logical but how do you know if a pack can fit all your gear before you take the bank-balance shrinking step of actually buying it? Well the general advice that I give is that a pack of 35-45 litres should be sufficient for a TMB hiker who is not bringing any camping gear. Frankly, if you cannot fit your kit into a 45 litre pack then you are packing too much and you need a re-think. And, to be honest, 35 litres is plenty if you are packing lean. We use a 33 litre pack for Alpine treks (if we do not need to camp) and there is still room in there for crampons and an ice axe if the trek requires it. You shouldn't need crampons for the TMB of course but you get the point.

There is a natural tendency to bring too much on your first trek. As your experience grows, the contents of your pack shrink. And it is a process that never stops: after 2 decades of Alpine trekking, We are still finding ways to reduce the load. The less you bring, the smaller pack size you can use. And the smaller the pack size, the lighter your load. And that brings us neatly to weight.....

Weight

Every item in your pack must be carried up and down every rise and fall on the TMB. That is of course obvious but what is less obvious is that your body is accustomed to carrying only its own weight and not heavy packs. As you trek up and down mountains with a heavy pack on your back, your muscles need to adjust to this shock to the system. For many, this adjustment will take place on the TMB itself rather than in training before the trek. And that is tough work. So the lighter you can make your pack, the less stress you place on your body and the more you will enjoy the TMB. 

An oz here or there seems like a small thing but it all adds up. Surprisingly, there is a massive weight difference between different packs. Even packs of the same size can vary massively in weight. For years, we used a Deuter Guide 35L pack which is a great rucksack: strong and reliable......and very heavy: it weighed 1.6kg which amounted to more than 20% of total pack weight. At the end of its life, it was replaced with an Osprey Talon 33L which weighs only 0.91kg, a saving of nearly 0.7kg just on one item. Much of the drive for weight saving packs comes from the US where 'through-hikers' on long trails have fuelled the demand for ever lighter gear. 

In our opinion that Osprey pack is excellent. Packed with features and incredibly light. They also do a 44 litre version which is light too. But other brands make light packs too. Look for the lightest pack you can find that is comfortable for you: they are not always much more expensive. And that brings me to comfort.......

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Comfort

Unfortunately, size and weight are not the end of the matter. One final thing to consider is comfort. Ideally you want a pack with well-padded straps and hip-belt. The latter is the most important as you should carry most of the weight on your hips and not your shoulders. As a general rule of thumb, the lighter the pack the less padding you will get and the less comfortable it will be. But that is only part of the story: we think it is fair to say that the lighter you can make your pack, the less you need thick padding. The Osprey Talon for example saves weight by reducing padding, particularly around the waist area. Some find it uncomfortable but others do not: if your pack is light, you should not need very thick padding around the waist. If you carry more then you will probably need more padding.

Conclusion

There are a lot of confusing variables here so my overall advice is as follows:

  1. Decide on a packing approach: if you decide to go very lean then you should get away with 35 litres. If you want to take your creature comforts then 45 litres will be more appropriate;
  2. Get into your local hiking store and try the packs out. Find a few of the right size that you find to be comfortable; and
  3. Compare the weights of the packs and go for the lightest one.

TMB Articles

We help you prepare for your trek
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hiker with yellow pack on the tour du mont blanc abobe les Houches
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